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Phuket International Academy Aqua aerobics is an excellent form of non weight bearing exercise,
suitable for all levels of fitness and ages. Emphasis on cardiovascular, muscle toning, flexibility,
mobility and conditioning, using the water's resistance, provides an all round physical workout.
All classes are of 60 minute duration.
Join Simone’s deep water workout on Tuesdays and Thursdays at 8:30am. Buoyancy belts are provided.
 Email : debbie@phuketinternationalacademy.com
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